Wellness as Community
Finding balance has a special ability to bring people together whether it's to relieve anxiety and stress, find peace and harmony or taking the steps to obtain the correct nutrients for your health needs. I found this to be true in my own life, and I hope you will find this website very helpful in assisting you achieve long-term goals. It brings me great joy in helping others obtain a healthy balance involving spiritual journey, reflection, exercise, proper eating habits, and work-life balance.
The studio is evolving into a Yoga/Day spa facility with suites available for like-minded holistic wellness professionals. If you are looking for space for your business, please see information at the bottom of the page.
*SUITES FOR RENT - See Bottom of Page for Details*
Cathryn Valor, H.H.P., C.N.C., CYT
Owner & CEO
My holistic wellness approach focuses on my internal and physical health needs. I value self-care and have always been very active. I began my wellness journey as an aerobics instructor and later, discovered a love for yoga and meditation and the many benefits the practice provided for mind, body and soul health. After achieving my yoga teaching certification more than 10 years ago, I created several YouTube yoga videos and created two (online) yoga teacher trainings.
Learning the importance of mind-body-balance, proper eating and supplementation, self-reflection, and how it impacts daily life, I earned my degree in Holistic Health Practices with a diploma in Nutritional Consulting. I am a member of the A.C.H.M. (American Council for Holistic Medicine).
Health is wealth and I am committed to helping you with your natural wellness needs and goals so that you may reap the benefits I have.
In my spare time, I enjoy walking, movies, spending time with family, friends and my cat Sebastian. My favorite food is chocolate!
We are in the media! Read articles about Sweet Surrender Yoga & Holistic wellness here:
Sound Bowl Healing
About Alison Warren
Alison Warren is experienced in Sound Bowl healing and has perfected her craft throughout the year at Sweet Surrender Yoga & Holistic Wellness studio with her 7-Sound bowl ensemble. She is passionate about her craft and combines it with light humming.
The 7-Sound Bowl set is tuned to resonate with the 7 major Chakras from Root to Crown and is a powerful tool for healing, meditation and sound therapy offering a harmonious path to mind-body-soul alignment. Alison's soothing, beautiful voice helps to relax you into a deep spiritual space.
Alison joins Cathy's Yin Class on the last Tuesday of each month at 6pm. This collaboration is a MUST for your well-being.
Book here and click on Classes/Events
Tai Chi
About Liz DiPaolis
Liz DiPaolis is certified as a Tai Chi master and in Medical Qigong. She earned her 300 Yoga teacher certification and recently completed her Therapeutic Sound healing training. She offers group and private sessions.
Liz invites you to join her class on Mondays at 6:00 pm for an 8-week series. This class improves breathing, movement, flexibility and so much more. Whether you are a beginner, intermediate or advanced Tai Chi practitioner, you are welcome to participate!
Contact Liz @ 321-662-3456 for the next 8-series Class or sign up here: https://venmo.com/taichiwithliz
Transformative Breathwork
About Ayu Zuelke
Ayu Zuelke is a 200 hour RYT yoga teacher, breathwork facilitator and sound healing practitioner. She is originally raised in the heart of Ubud, Bali but resides in Winter Park, Florida.
She grew up in Ubud where culture, ritual, ceremony, spirituality and a deep connection to the sacred and universe are woven into everyday life. These traditions have naturally shaped the way she understands and approaches her practice.
Ayu's work brings together yoga, meditation, conscious breathwork and sound in a gentle and grounded way. She creates a space where you can slow down, quiet the mind, connect with your breath and come back to yourself. For Ayu, these practices are more than something that is done on the mat - they are tools for becoming more present and connected with yourself in your everyday life.
Her intention is to create a welcoming and peaceful space where each person can explore their own practice, reconnect within, and simply be.
For Group and Private sessions - Call 323-617-2143 or email malibeez11@gmail.com
Transformative Breathwork Journey (Classes & Events)
https://www.eventbrite.com/o/ayu-zuelke-120739109677
Vinyasa yoga classes - sign up here
suites for rent for holistic wellness practitioners!
Suite A is available for a Life Coach, Holistic Nutritionist or Wellness Counselor. The space is 100 square feet and has a built-in desk for your convenience. There is a window view of the courtyard and fountain. (One-year sublease.)
This is located inside the yoga studio.
Suite B is available for an Esthetician, Lash Technician, Massage Therapist, or (Natural) Nail Technician. The space is 120 square feet; can be shared with another practitioner. The suite has a window view of the courtyard and fountain. (One-year sublease.)
This is located inside the yoga studio.
Suite C is available for a Massage Therapist, Physical Therapist, Holistic Nurse Practitioner, Massage Therapist or Esthetician. The space is 130 square feet; can be shared with another practitioner. This suite is BRAND new with new base boards, lighting, paint and electrical outlets. (One-year sublease.)
This is located inside the yoga studio.
Call 786-520-6736 for pricing and to view!
Is it your Birthday month? Book your FREE yoga class!
*Join Cathy on the mat to celebrate YOU*
(*College Students & Military $10 - must show ID*)
Yoga for Mind~Body~Purpose