Wellness as Community
Finding balance has a special ability to bring people together whether it's to relieve anxiety and stress, find peace and harmony or taking the steps to obtain the correct nutrients for your health needs. I found this to be true in my own life, and I hope you will find this website very helpful in assisting you achieve long-term goals. It brings me great joy in helping others obtain a healthy balance involving spiritual journey, reflection, exercise, proper eating habits, and work-life balance.
Cathryn Valor, H.H.P., C.N.C., CYT
Owner & CEO
My holistic wellness approach focuses on my internal and physical health needs. I value self-care and have always been very active. I began my wellness journey as an aerobics instructor and later, discovered a love for yoga and meditation and the many benefits the practice provided for mind, body and soul health. After achieving my yoga teaching certification more than 10 years ago, I created several YouTube yoga videos and created two (online) yoga teacher trainings.
Learning the importance of mind-body-balance, proper eating and supplementation, self-reflection, and how it impacts daily life, I earned my degree in Holistic Health Practices with a diploma in Nutritional Consulting. I am a member of the A.C.H.M. (American Council for Holistic Medicine).
Health is wealth and I am committed to helping you with your natural wellness needs and goals so that you may reap the benefits I have.
In my spare time, I enjoy walking, movies, spending time with family, friends and my cat Sebastian. My favorite food is chocolate!
We are in the media! Read articles about Sweet Surrender Yoga & Holistic wellness here:
Sound Bowl Healing
About Alison Warren
Alison Warren is experienced in Sound Bowl healing and has perfected her craft with her 7-Sound bowl ensemble. She is passionate about her craft and combines it with low humming. The 7 Sound Bowls and her beautiful voice help you with relaxation.
Alison joins Cathy's Yin Class on the last Tuesday of each month at 6pm. This collaboration is a MUST for your well-being.
Alison also collaborates with Liz DiPaolis to combine a soulful journey of therapeutic relaxation.
Book here and click on Classes/Events
Tai Chi
About Liz DiPaolis
Liz DiPaolis is certified as a Tai Chi master and in Medical Qigong. She earned her 300 Yoga teacher certification and recently completed her Therapeutic Sound healing training. She offers group and private sessions. Liz also collaborates with Alison Warren for a unique blend of therapeutic relaxation.
Liz invites you to join her class on Mondays at 6:00 pm for an 8-week series. This class improves breathing, movement, flexibility and so much more. Whether you are a beginner, intermediate or advanced Tai Chi practitioner, you are welcome to participate!
Contact Liz @ 321-662-3456 for the next 8-series Class or sign up here
Transformative Breathwork
About Ayu Zuelke
Ayu Zuelke is a breathwork facilitator born and raised in the heart of Ubud, Bali. After experiencing a period of serious gut inflammation, I discovered the transformative power of conscious breath, meditation, and holistic living. Growing up surrounded by rich traditions, healing rituals, and the natural beauty of the island, I learned early on the power of mindful living and the wisdom of the breath journey of healing inspired me to dedicate my life to helping others reconnect with their bodies, release what no longer serves them, and find inner peace.
I create safe, nurturing spaces for deep emotional release and self-discovery. When I’m not guiding breathwork sessions, you’ll find me practicing yoga, exploring mindfulness, and living a holistic lifestyle that fuels my own journey of wellness.
For Group and Private sessions - Call 323-617-2143 or email malibeez11@gmail.com
Transformative Breathwork Journey (Classes & Events)
https://www.eventbrite.com/e/1977392949542?aff=oddtdtcreator
Is it your Birthday month? Book your FREE yoga class!
*Join Cathy on the mat to celebrate YOU*
($10 for College Students - must show ID)
Yoga for Mind~Body~Purpose